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Posts Tagged ‘Performance Science’

Sports Coaching in 2030 – Future (coach) Shock – Where will Sports Coaching be in 2030?

What will sports coaching look like in 20 years?

How will a training session differ in 2030 to a training session in 2010?

How will our coaching have changed, improved and evolved over the next 20 years?

It will have changed so much that it will be barely recognisable.

The future is already here. And it is a scary place for those living in the past.

Are you ready for it? Will you race towards it? Will you resist it?

Read on. Read more

Recovering from Recovery: Recovery in Perspective.

 

The sporting world has gone Recovery Crazy.

Over the past ten years, Recovery has gone from being something you did when you got tired, to an integral aspect of every training session, every day, all year round.

First it was massage.

Then came all the countless variations of hydrotherapies: spas, saunas, ice baths, contrast showers, high-flow shower massage, wading pools, hydro pools…….

Then the recovery nutrition stuff: creatine, sports drinks, gels, bars, Slushies….

Now the focus is on sleep: sleep research, quality of sleep, quantity of sleep, timing of sleep, power naps, managing sleep, monitoring sleep and even the genetics of sleep.

It is now at the point where many coaches and athletes are making Recovery a higher priority than actual hard training! (The only time this should happen is in the dictionary).

So it’s time to Recover from Recovery: let’s consider Recovery in Perspective. Read more

Making Sense of Testing Athletes

A renowned swimming coach was walking up and down the side of the pool working with a world record holder. A younger, relatively inexperienced coach who was eager to learn, asked, “How do you know how your swimmer is going?” “How do you know when she is ready to do her best?”

The senior coach replied, “I just know”.

Testing does not replace the skilled eye or instinctual feel of an experienced and talented coach. It aims to provide measurement and objectivity to some of the elements of performance that coaches “see” and “feel” and “know”.

This article discusses some of the current issues in the testing of high performance athletes and looks at the crucial aspects of the measurement and evaluation of elite sports performance. Read more

Top Ten Talent I.D. Tips for High Performance Sport – The T.O.P. Approach

So much of the world’s high performance sports dollars (or Yens or Yuans or Euros or Pounds or Pesos or Rands depending on where you come from), time, energy, focus and attention is spent on three things:

1. Talent identification;
2. Talent recruitment;
3. Talent development.

Or if you like, find them, sign them, refine them.

And most of the world has still got it wrong. There is a better way. Read more

Hiring and Developing a Winning Coaching Team

Gone are the days of the “GURU” coaches.

Sure, the great names of coaching have all been “one man bands” – strong, decisive, authoritarian, leadership focused head coaches who controlled every aspect of the team’s performance.

However, elite sport has developed at an incredible rate over the past twenty years and the knowledge and skills required to win an elite sporting competition are greater than any one person can bring to the table.

Think of the advances in sports science, sports medicine, analysis, IT, nutrition, psychology and technology since the 1980s.

How can we expect that any one person can be THE expert in all performance areas plus coach the team, deal with the media, work with Club Board and Executive, recruit new players, talk to sponsors, meet the fans etc etc etc?

So – the Coaching Team and Performance Team concepts are born.

Read more

What’s the difference between Medicine and Sports Medicine?

I was recently asked to talk to a group of students about high performance sport. We discussed all the “usual” topics: talent identification, sports science, elite coach development and sports medicine.

One of the students asked me, “Is there a difference between Medicine (as in general practice medicine) and Sports Medicine as it exists in high performance sport”? Read more

The Facility Fallacy

 

Here’s how it goes.

Your club has had another poor season.

People looking for answers come up with a lot of ideas on how to improve next year.

The management team determine that what the Club needs is a new high performance facility: new stadium, new meeting rooms, new computer lab, new medical facilities, a new gym and of course the obligatory new recovery facility.

Wrong. Wrong. Wrong.

Dumb. Dumb. Dumb.

This is the Facility Fallacy. Read more

Performance Science and Why it’s time has come.

“In short science has its limitations. Western science is characterised by
reductionist principles; but we reach a point at which the reduction becomes
disassociated from the phenomena it is trying to explain” P.Jones 1998

It’s time.

It’s time for the Sports science industry to seriously change the way we do business.

It’s time we let go of  the outdated, simplistic single cause / single effect model of research and embraced a genuine integrated, multi disciplinary approach to solving performance problems.

It’s time for Performance Science to come of age. Read more

101 Coaching Tips

 

It takes 20 years to become an overnight success. Successful coaches have by a combination of experience, skill, education and practice, developed ways and means of getting the best out themselves and their athletes.

Here are 101 Coaching Tips to help you achieve your coaching goals.

1. Plan.
2. Develop communication skills and never stop trying to improve them.
3. Learn to effectively utilise the Internet, social media and email.
4. Never stop learning. Learning is for life.
5. Be open-minded. Never say, never.
6. What you may lack in knowledge, make up for with enthusiasm, desire and passion.
7. Be a role model for your athletes. Read more

Responsibility for Performance in Professional Football: Where the Buck Stops!

Whether teams win or lose, people want to know who is responsible.

Just take a look at the after match interviews.

The media want to talk to the players who were responsible for scoring the winning goal, the winning try, the incredible touchdown that won the game or the unbelievable conversion kicked from the sideline, while the final siren was blowing, in the pouring rain with a hostile crowd chanting “miss-miss”.

The media want to talk to the coach and ask why the team lost and to find out who was responsible for the lack of effort, lack of energy, poor execution of team strategies, poor skill execution under pressure, the missed tackle and the blown opportunity.

And it continues over the year to the end of season review process where people aim to pin responsibility for the team’s poor record on one person, one system, one coach, one player, one aspect of preparation…….

Professional football is very much about responsibility, so let’s try and clarify who exactly is responsible for performance in professional football: where the buck stops. Read more

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• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

• Recent Posts

  • Exploding the Home and Away Myth
  • Sports Coaching in 2030 – Future (coach) Shock – Where will Sports Coaching be in 2030?
  • Recovering from Recovery: Recovery in Perspective.
  • Can You Guarantee Winning in High Performance Sport?
  • Making Sense of Testing Athletes

• Links

  • Business Coaching Brain
  • Changing NSW State of Origin Culture – Article Sydney Morning Herald June 2010.
  • Coaches Info Service
  • Evolution of the Athlete Conference
  • Excelsior Group
  • Inner Tactics
  • Mental Games – AFL Grand Final Reply 2010
  • Moregold Performance Consulting
  • Performance Science: Integrated Sports Science.
  • Rugby League State of Origin- Article Sydney Morning Herald
  • Skill for Kids – A great innovation in educating sporting kids, coaches and parents
  • Sporting Parents Twitter
  • Sports Coach Tips Twitter
  • Sports Performance Science
  • Sun-Herald article on Mental Myths
  • Swim Coaching Brain
  • The Genius of Inigo Mujika
  • The Science of Sport
  • The Sporting Brain Twitter