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Posts Tagged ‘High Performance’

It’s not the workout that wins…you have to win the workout.

One of the greatest myths in sport is that it is the workout that wins.

That is, that the secret to sporting success lies in how you manipulate volume, intensity and frequency.

Coaches spend years and years crafting their workouts, building invincible programs and creating the perfect combination of work and rest that will deliver them and their athletes the success they dream of.

And it is largely a myth.

It is not the workout that wins…you have to win the workout. Read more

Sports Employment: How learning Sports Speak can get you your Dream Job in High Performance Sport.

 

Whoopee!

You finished your Uni degree. Bachelor of Applied Science in Sports Studies. Or Bachelor of Science in Human Movement. Or Masters in Exercise Science. Congratulations!!! Mum, Dad and Aunt Lucy are all proud of you. You did it!

You have a nice shiny new degree, a huge brain full of ideas and intelligence and a heart full of optimism, passion and drive just itching to enter a career in high performance sport.

So you start digging through the Sports employment adverts, you visit the sports jobs web sites and you sign up for a few sports career update newsletters.

And you wait.

And you apply for a few jobs.

And you wait.

And maybe you get an interview.

And you wait.

And then, six months after graduation you find out that maybe getting a job in high performance sport wasn’t as easy as you thought and you might want to start learning lines like, “Would you like to Super Size that today, Sir”, “Can I tell you about our blackboard specials today Ma’am” and “Did you have discount coupon to get 4 cents off your fuel purchase?”.

So to help you get in and stay in the world of high performance sport, here is a guide on how to read those all too appealing job advertisements in the high performance sports industry. Read more

The Culture Combination: 5 People and Positions You Must Get Right to Build a Winning High Performance Culture in Your Sporting Organisation

There is no one thing that you can do which will guarantee success: no single change which, in isolation will create and sustain a winning culture in high performance sport.

There are however a combination of things that you can do to increase the likelihood of success: “The Culture Combination”: 5 People and Positions You Must Get Right to Build a Winning High Performance Culture in Your Sporting Organisation.

Read more

Responsibility for Performance in Professional Football: Where the Buck Stops!

Whether teams win or lose, people want to know who is responsible.

Just take a look at the after match interviews.

The media want to talk to the players who were responsible for scoring the winning goal, the winning try, the incredible touchdown that won the game or the unbelievable conversion kicked from the sideline, while the final siren was blowing, in the pouring rain with a hostile crowd chanting “miss-miss”.

The media want to talk to the coach and ask why the team lost and to find out who was responsible for the lack of effort, lack of energy, poor execution of team strategies, poor skill execution under pressure, the missed tackle and the blown opportunity.

And it continues over the year to the end of season review process where people aim to pin responsibility for the team’s poor record on one person, one system, one coach, one player, one aspect of preparation…….

Professional football is very much about responsibility, so let’s try and clarify who exactly is responsible for performance in professional football: where the buck stops. Read more

Can you achieve the same or better performance results with reduced training volume? More on More with Less.

All coaches have five things in common:

1. A love of the sport they coach;
2. The passion and drive to be the best they can be;
3. An unquenchable thirst for knowledge and learning;
4. A desire to see every athlete they coach realise their full potential;
5. An unbreakable devotion to their philosophy on training volume.

Why this obsession with volume of training? Why do coaches resist any attempt from sports scientists and others to reduce their training volume? Why do coaches resent any implication that they are training their athletes too hard?

Because, in spite of all the research and all the literature and all the advances in sports science, sports medicine and performance technologies, the only thing that is proven – beyond doubt – to improve performance is consistent hard training. Read more

CoachTED: A Client Focused Approach to Coach Training, Education and Development.

Coach education is at the crossroads.

One thing is for certain, the way we have trained, educated and developed sports coaches in the past is not working. It has failed.

Let’s talk about a new approach in Coach Training, Education and Development: A Client Focused Approach.

Let’s talk about CoachT.E.D. (pronounced Coached): Coach Training, Education and Development.

And most importantly, let’s talk about training, educating and developing more coaches and better coaches: coaches who can provide every person involved in sport with the environment and the opportunity to develop a passion for sport, a life long love of physical fitness and activity and the chance to choose a path to realise their potential as athletes and human beings.

Read more

50 Ways to Enhance your Coaching Performance in High Performance Sport.

Recently I got an email from someone saying, “Hi Wayne. You seem to have a lot to say about what people are doing wrong in high performance sport. How about you “put your money where your mouth is” and post a list of things people can do to enhance the performance of their athletes, teams and programs.”

OK. I did. Read more

Five World Wide Trends in Sport which you ignore at your peril.

Having visited more than 30 countries in four continents in the past few years and spent time with sports leaders, coaches, athletes, sponsors, sports scientists, sports academics, sports medicine practitioners, sports administrators, government funding agencies and other sports professionals in many of the world’s leading sports systems,five world wide trends in society
(and by extension in sport) have become very clear and are screaming so loud that they can no longer be ignored.

Ignore them at your peril. Read more

A New Head Coach is No Longer the Solution in High Performance Sport.

There was a time when a new head was the solution to all problems in a high performance sports team.

Team not winning - get a new head coach.

Team’s culture not right – get a new head coach.

Team’s attitude and commitment flagging – get a new head coach.

Times have changed.

A new head coach is no longer the solution in high performance sport. Read more

What do Athletes Believe? What drives their Behaviours? Performance Environment Values Poll.

Lots of Clubs and Coaches talk about the underpinning “values” system in their organisation.

You can define “values” as those core beliefs which influence attitudes and behaviours.

Values are the “fuel” – the driving force behind the beliefs and behaviours of athletes (and indeed coaches, staff, management and the Board) in the D.A.T.E. – Daily Athlete Training Environment.

Get the values system right and the Club will succeed.

Get it wrong and the Club will fall victim to the three Cs: Controversy, Conflict and Crisis.

I am interested in your thoughts on this.

Take a moment to complete this poll.

You can select up to a maximum of three values.

[poll id="1"]

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• About this Blog

  Expert advice, ideas, innovation and inspiration for all sports coaches and team managers - from 'grass roots' through to elite and high performance levels. All posts are written by Wayne Goldsmith, AKA the "Sports Coaching Brain". If you have a question or comment about any post, please add it to the comments section.

• Recent Posts

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  • After the Games:Let the Games begin….50 Things You Must Do After a Major Competition…if you want to win the Next One!
  • Finding the Right Head Coach
  • The Performance Clock – The Most Important Concept in High Performance Sport.

• Links

  • Business Coaching Brain
  • Changing NSW State of Origin Culture – Article Sydney Morning Herald June 2010.
  • Excelsior Group
  • Mental Games – AFL Grand Final Reply 2010
  • Performance Science: Integrated Sports Science.
  • Rugby League State of Origin- Article Sydney Morning Herald
  • Sporting Parents Twitter
  • Sports Coach Tips Twitter
  • Sports Performance Science
  • Sun-Herald article on Mental Myths
  • Swim Coaching Brain
  • The Genius of Inigo Mujika
  • The Science of Sport
  • The Sporting Brain Twitter